Serenity Now!
Busy professionals, executives, and teams work with us to reclaim their health and re-energize their lives. We've found chronic stress can quietly show up as burnout, overwhelm, fatigue, or in patterns like perfectionism and imposter syndrome. Not fun!
So we quickly identify what’s driving your stress and provide practical, actionable tools to create real, lasting relief.
Call 804.393.9197 to request a custom quote or schedule your discovery call.
- White Hair Energy is a Wise Women Owned Business -
Private Sessions
We know asking for support can feel like a big step—but you don’t have to navigate stress, worry, or change alone. Having someone to guide and support you can make all the difference.
Private sessions are available in-person or virtually (even from your phone), so you can receive support wherever you are. Each one-on-one session is tailored to meet you in the moment, blending communication, meditation, breathwork, nervous system support, and intuitive energy work to help you feel grounded, clear, and connected. You’ll also leave with practical tools you can use in your everyday life.
Perfect for: life transitions, big decisions, or reconnecting with your inner truth.
Corporate Welleness Services
Ready to bring something refreshing to your team? Enjoy accessible, effective wellness experiences designed to fit seamlessly into the busy workday. Each session blends practical tools with grounded guidance to help associates and executives feel clear, focused, and supported.
Session topics include:
• Guided meditation & nervous system reset
• Stress relief & energy awareness
• Breathwork for focus & emotional regulation
• Introduction to Reiki (practical & approachable)
• Mindful communication
Outcomes:
✔ Reduced stress and burnout
✔ Improved focus, clarity, and productivity
✔ Greater emotional balance and resilience
✔ Stronger communication and team connection
Ideal for:
• Corporate wellness programs
• Leadership development
• Team-building experiences
• Employee appreciation initiatives
- On-site or Virtual Group Sessions
Let’s Create a Healthier Way to Work. Call 804.393.9197 to:
→ Request a Custom Quote
→ Schedule a Discovery Call
White Glove Executive Support
Private, Discreet One-on-One Professional Guidance designed for executives, founders, and high-performing professionals.. Whether in person or over the phone, we provide one on one support offering a confidential space to navigate stress, decision-making, and personal challenges with clarity and composure. With a highly personalized approach, each session is tailored to meet you where you are—providing grounded guidance, practical tools, and steady support so you can lead, perform, and live with greater ease and intention.
To inquire or reserve a private session with Tara, please connect directly. All communication is handled with complete discretion.
Phone: 804-393-9197
Meet Tara Lloyd
Private Studio & Corporate Wellness Practioner
Tara Lloyd is the CSO, Chief Sunshine Officer, and founder of White Hair Energy—helping busy professionals start their day with more energy, clarity, and a smile.
With over a decade in the corporate world and five+ years in health and wellness, Tara gets it. You can love your job, your team, and your life—and still feel like something’s just a little… off. That’s where she comes in.
Tara supports individuals, teams, and leaders navigating stress, burnout, and everyday pressure with more ease (and a lot less overwhelm). Her approach blends meditation, breathwork, nervous system support, and intuitive energy awareness in a way that’s grounded, approachable, and fits into real life.
Through corporate programs, workshops, events, and private sessions, she creates space for clarity, resilience, and yes—plenty of laughter along the way.
Testimonials
94% of attendees said they felt lighter & refreshed!
Private Session
"My session with Tara left me feeling lighter, clearer, and more aligned. I walked away with guidance that felt deeply personal and empowering."
- Julie A, Client
Corporate Event
“Working with Tara & her team has been seamless from start to finish. She’s professional, flexible, and deeply attuned to what our people and clients need.
-Sarah F, Manager
Executive Support
“This isn’t just wellness—it’s strategic support. Tara’s work has helped me navigate stress, make clearer decisions, and sustain my energy. Thanks, Tara”
- Dave H, CEO